I drove out to L.A. last week to train with my buddy Ben Bruno in his kick ass gym. The training session was a hellish combination of Prowler pushes and variations of Ben’s signature lift, the landmine.

While I was there I filmed Ben coaching his top four landmine exercises to share with my readers. Landmine variations are becoming increasingly popular, no doubt thanks to Ben’s work. He is a tremendous coach and the landmine master so you definitely want to check out these demonstrations and give them a try.

To see the landmine in action with his bad ass clientele, be sure and follow Ben on Instagram, Facebook, and Twitter.

Apologies in advance for the sound quality – the garage’s giant A/C unit was running nonstop.

Landmine Single Leg RDL

Landmine Reverse Lunge

Landmine Squat

Landmine Deadlift

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