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From the lab to your pocket – Part 2: Accurate max strength measurement with...
From The Lab To Your Pocket – Part 2: Accurate Max Strength Measurement With Your iPhone By: Carlos Balsalobre-Fernandez It’s all about the speed: The load-velocity relationship One key variable when...
View ArticleBen Bruno’s Top Four Landmine Exercises
I drove out to L.A. last week to train with my buddy Ben Bruno in his kick ass gym. The training session was a hellish combination of Prowler pushes and variations of Ben’s signature lift, the...
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6 Upper Body Landmine Exercises – Ben Bruno
6 Upper Body Landmine Exercises By: Ben Bruno Today’s guest blog post comes from my buddy and badass strength coach, Ben Bruno. I recently posted THIS blog highlighting Ben’s top four lower body...
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February Research Preview: Maximum Strength Edition
The S&C Research review service comes out on the first day of every month. Here is a preview of the February 2017 edition, which comes out on Wednesday. The theme is Maximum Strength. Just click on...
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Building Impressive Strength After 50
I am very excited to share this blogpost with you today as I think you will find it to be very motivating. For some strange reason, I’ve never told you all about my badass client Caren Kilgore. Caren...
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7 Tips for a Bigger Bench
Just my luck. Bench press and squats, the two most popular exercises worldwide, have always been my two weakest lifts, while deadlifts, chin-ups, and hip thrusts come naturally to me. I’ve pulled...
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